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BodyMindSoul Connection

To focus on the mind, body and spirit, bringing wellness to all aspects of our existence is to live intentionally.

Body-Mind-Soul activation via facilitated coaching is an embodied conversation and practice that is designed to bring your own intuitive awareness to the forefront by giving voice to the body so you can discover new possibilities, live more connected to your authentic self through alignment, and utilize your own innate wisdom to make empowered and transformational choices in your life.

Using simple, easy to incorporate methods that will create a gradual shift in your day-to-day.

Virtual Coaching 1:1

Receive one on one coaching from the comfort of your living room using audio/video conference calling. Where we can get as specific as you would like, diving into areas like comfort zone, core values and boundaries, learning how to express these when caring for and loving those closest to us in a healthy way, while honoring yourself and YOUR needs.


Staying connected has never been so simple as it is today in our technology infused world! 

Please use the contact tab to email me directly about tailored program options to see if we might be a fit to work together and how I can best support you

Program options starting at:

8 week bundle; $250

12 week bundle; $350

Single Session; $75

*all programs are fully customized, meaning flexible and subject to change based on clients individual needs and requests.

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**Coaching sessions currently unavailable**

BodyMindSoul Coaching Sessions Combined with Massage

If you love meditation massage and inner work, you are in for a real treat.

In these unique sessions, I provide effective tools to facilitate the process of how to integrate small daily shifts to begin recognizing and tune into the language your body uses to communicate with you all day, every day.
How to tap into your inner wisdom and be more confident in trusting your intuition to operate from a heart-centered space. While alleviating physical pain that can oftentimes be triggered by the discord that occurs between our mind and body.

As part of this service, I formulate a customized massage and/or CranioSacral therapy treatment to accompany the coaching element. These sessions typically run right around 2 hours in total. 
Pricing for this service found in the massage therapy tab.

**Note these sessions are primarily exclusively available to Cochrane, Alberta Canada area locals and visitors, however occasionally I have been known to provide treatments while travelling to various locations**

BodyMindSoul Group Coaching coming soon!

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BodyMind coaching is meant to supplement, not replace advice from your dr or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your dr or other qualified health care provider because of something you have heard or read on the internet. You should always speak with your dr or healthcare professional before you start, stop or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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